Your thoughts create your life.

Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.

Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.

Are you ready to rewire your brain and transform your life from the inside out?  Let’s begin!

 

Jenna Portrait

What can I help you with?

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Week in the Life 2024 | Photos + Words

Week in the Life 2024 | Photos + Words

Week in the Life is a scrapbooking project created by Ali Edwards. The purpose of the project is to document what a typical week looks like for you at this moment in time...which means you'll likely take photos of ordinary things you wouldn't normally document. This...

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A Letter to My 18 Year old Self

A Letter to My 18 Year old Self

Recently I was listening to Elevation podcast (which is AMAZING, by the way!) and Pastor Steven Furtick was talking about what his wife does when she notices that he’s taking things for granted. She likes to ask him “what would 18 year old Steven think if he could see...

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