Latest Blog Posts

How to Be Anti-Racist

The murder of George Floyd, an unarmed black man, by a white police officer has sparked protests and riots in Minneapolis, across the country, and even around the globe. While I am deeply saddened by Floyd’s tragic death, I am glad that we are finally having...

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How to Stop Worrying About Your Health

Did you know that (an estimated) 92% of the things we worry about are pointless? One researcher found that only 8% of our worries are legitimate concerns. The rest are composed of: 40% - things that never actually happen 30% - things that have already happened and...

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How to Stop Worrying About Money and Start Living

We're in the midst of a pandemic right now, so it's not surprising that many of us are worrying about money. COVID-19 has temporarily shut down businesses across the country and around the globe.  Many Americans have been laid off, furloughed, or had their working...

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How to Manage OCD During the COVID-19 Pandemic

As I write this, it's April of 2020. The COVID-19 pandemic has everyone stockpiling hand sanitizer, hoarding toilet paper, checking the news constantly, and washing their hands more than ever before. But where do we draw the line between reasonable precaution and...

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