3 Little Words That Change Everything

3 Little Words That Change Everything

Thoughts are powerful. We often blame our circumstances for how we feel by saying things “this is so frustrating” or “he made me so mad.” The truth is that your emotions are caused by your thoughts, not the situations in your life. If you’re tired of feeling anxious,...
How to be Nicer to Yourself

How to be Nicer to Yourself

Would you talk to your best friend the way you talk to yourself? Most people would NEVER do that. And yet, we tell ourselves self-critical thoughts all day long. Most of us (especially my fellow Type A perfectionists) think that if we’re too nice to ourselves, we...
How to Stop Worrying About Money and Start Living

How to Stop Worrying About Money and Start Living

We’re in the midst of a pandemic right now, so it’s not surprising that many of us are worrying about money. COVID-19 has temporarily shut down businesses across the country and around the globe.  Many Americans have been laid off, furloughed, or had their...
200 Word Ideas for The One Little Word Project

200 Word Ideas for The One Little Word Project

You’re probably familiar with the idea of focusing on one specific word for a New Year’s resolution, but Ali Edwards takes this concept a bit deeper with her One Little Word (OLW) Project. Ali is a designer, blogger, and creator of many popular...