8 Surprising Tips for Reducing Anxiety – With Your Thoughts

8 Surprising Tips for Reducing Anxiety – With Your Thoughts

Anxiety impacts all of us.  Even if you’ve never experienced clinical levels of anxiety yourself, chances are high that someone in your circle has.  1 in 4 Americans will experience anxiety at some point in their lives. When we have a problem (with anxiety or with...
How to Stop Worrying About Your Health

How to Stop Worrying About Your Health

Did you know that (an estimated) 92% of the things we worry about are pointless? One researcher found that only 8% of our worries are legitimate concerns. The rest are composed of: 40% – things that never actually happen 30% – things that have already...
How to Manage OCD During the COVID-19 Pandemic

How to Manage OCD During the COVID-19 Pandemic

As I write this, it’s April of 2020. The COVID-19 pandemic has everyone stockpiling hand sanitizer, hoarding toilet paper, checking the news constantly, and washing their hands more than ever before. But where do we draw the line between reasonable precaution...