I’ve always been an overachiever, and I like to set crazy goals like paying off $127,000 of debt in 4 years (done), moving across the country just because we can (done), and going on an around the world cruise even though I get seasick (on my bucket list). But lately...
If you google “how to deal with anxiety”, what you’ll likely find is a long list of things you can do to get rid of (or reduce) anxiety. The authors of these articles might recommend that you exercise more, try yoga or meditation, pray, listen to music, make time for...
Anxiety impacts all of us. Even if you’ve never experienced clinical levels of anxiety yourself, chances are high that someone in your circle has. 1 in 4 Americans will experience anxiety at some point in their lives. When we have a problem (with anxiety or with...
Did you know that (an estimated) 92% of the things we worry about are pointless? One researcher found that only 8% of our worries are legitimate concerns. The rest are composed of: 40% – things that never actually happen 30% – things that have already...
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