I’ve been here before. Why is it so much harder this time?

I’ve been here before. Why is it so much harder this time?

*Disclaimer: this is not meant to replace professional mental health help. If you are experiencing symptoms of severe anxiety, depression, or another mental illness, please seek professional help. “I’ve been here before. Why does it feel so much harder this time?”...
Why I’m Not Setting Big Goals This Year

Why I’m Not Setting Big Goals This Year

I’ve always been an overachiever, and I like to set crazy goals like paying off $127,000 of debt in 4 years (done), moving across the country just because we can (done), and going on an around the world cruise even though I get seasick (on my bucket list). But lately...
Anxiety Isn’t a Problem

Anxiety Isn’t a Problem

If you google “how to deal with anxiety”, what you’ll likely find is a long list of things you can do to get rid of (or reduce) anxiety.  The authors of these articles might recommend that you exercise more, try yoga or meditation, pray, listen to music, make time for...
8 Surprising Tips for Reducing Anxiety – With Your Thoughts

8 Surprising Tips for Reducing Anxiety – With Your Thoughts

Anxiety impacts all of us.  Even if you’ve never experienced clinical levels of anxiety yourself, chances are high that someone in your circle has.  1 in 4 Americans will experience anxiety at some point in their lives. When we have a problem (with anxiety or with...