“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27 1 out of 4 American adults will experience clinical levels of anxiety at some point in their lives....
Is one of your New Year’s resolutions to get in shape and join a gym? Ironically, you may have another resolution about getting your financial life together. Joining a gym that costs $100/month and looks more like a luxury spa might not be conducive to that goal....
When I was in high school, I only weighed 110 pounds. During college, grad school, and my early 20’s, I continually put on more and more weight. Eventually my weight hit a number I never thought I’d see. I was scared. I knew if I didn’t make some...
I’ve struggled with miserable periods for nearly two decades. From migraines and back pain to mood swings and excruciating cramps, my monthly curse has always been a nightmare. Can you relate? Many women suffer in silence due to embarrassment or a fear of not...
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