The Key to Overcoming Anxiety

The Key to Overcoming Anxiety

“Peace I leave with you; my peace I give you.  I do not give to you as the world gives.  Do not let your hearts be troubled and do not be afraid.” – John 14:27 1 out of 4 American adults will experience clinical levels of anxiety at some point in their lives....
How to Go to the Gym For Under $5 Per Month

How to Go to the Gym For Under $5 Per Month

Is one of your New Year’s resolutions to get in shape and join a gym? Ironically, you may have another resolution about getting your financial life together.  Joining a gym that costs $100/month and looks more like a luxury spa might not be conducive to that goal....
How I Lost 35 Pounds While Completely Broke

How I Lost 35 Pounds While Completely Broke

When I was in high school, I only weighed 110 pounds. During college, grad school, and my early 20’s, I continually put on more and more weight. Eventually my weight hit a number I never thought I’d see. I was scared. I knew if I didn’t make some...