We all know that self-care is important, but we often don’t want to shell out money for it when we’re trying to save. I have chronic neck and shoulder pain and treating this for free (with yoga, stretching, etc.) can only go so far. I recently started getting massages...
There are numerous reasons to start eating clean. Maybe you want to lose weight or perhaps you just want to be healthier. Whatever the reason, it can be difficult to stick with a whole food diet when you’re used to eating an unhealthy diet. I’ve been eating a vegan,...
Over the past couple of months, I’ve experienced frequent muscle tension in the back of my neck, shoulders, and upper back. As much as I’d love to get a massage, I just can’t afford it right now. Instead, I’ve tried numerous other (free!) techniques for muscle...
Several months ago, I decided to lose 50 pounds (and I’ve lost 35 so far!). I was sick and tired of gaining more and more weight. I knew that if I didn’t make some major changes to my lifestyle, I would keep putting on the pounds. started exercising 5-7 times per...
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