In November, we went through open enrollment at work. I selected the health insurance plan with the highest premiums (because it also has the lowest deductible), decided to opt out of dental insurance because I feel dental insurance is basically a scam, and waived...
I love yoga. It’s challenging and has numerous physical benefits – it makes you more flexible, it makes stretching easier, and it strengthens your muscles. It has plenty of mental benefits as well. I leave yoga feeling centered, calm, and refreshed. The first time...
Anxiety now surpasses depression as the number one mental illness affecting college students. This is not surprising given that millennials face challenges that many prior generations did not face – namely, massive student loan debt and a weak job market. The...
Is one of your New Year’s resolutions to lose weight? The gyms are always jam packed in January, and by February, they already start emptying out. So many people try to lose weight, get frustrated when they don’t see results, and give up. I’ve been there. Here is...
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