21 Life Lessons Learned in 2021

21 Life Lessons Learned in 2021

What is your happy place?  Mine is going on a long walk while I listen to one of the many incredible podcasts I enjoy.  I am so thankful for technology and for the many talented podcasters who have so much useful information to share (for free!). Here are 21 life...
What Does it Mean to Live in the “Both And”?

What Does it Mean to Live in the “Both And”?

Hi friends!  Today I am going to share with you a concept that has brought me so much peace in my life.  That concept is called the “both and”. You’ve probably heard the phrase “destination addiction”.  It’s used to describe the belief that happiness is found in some...
How to Get Comfortable Being Uncomfortable

How to Get Comfortable Being Uncomfortable

“I hate this one,” I thought during yogi toe crunch pose.  Even that name sounds miserable! “You’re probably getting pretty uncomfortable,” my yoga instructor said. You don’t say. “Breathe,” she said.  “Just breathe.  In yoga, we learn to get comfortable being...
Allow Yourself to Grieve

Allow Yourself to Grieve

A few years ago, my step dad was diagnosed with early-onset Alzheimer’s disease.  Needless to say, this is not what any of us imagined life would like.  I never would’ve guessed that at the age of 30, I’d have a parent with dementia. Loving someone who has...