Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
Ask More Questions; Make Fewer Assumptions
This is not a blog about politics. I have never shared a political post on here before, but this topic is too important to ignore. On May 25, 2020, a black man named George Floyd was killed in Minneapolis by a white police officer, Derek Chauvin, who knelt on Floyd’s...
How to Stop Worrying About Your Health
Did you know that (an estimated) 92% of the things we worry about are pointless? One researcher found that only 8% of our worries are legitimate concerns. The rest are composed of: 40% - things that never actually happen 30% - things that have already happened and...
How to Stop Worrying About Money and Start Living
We're in the midst of a pandemic right now, so it's not surprising that many of us are worrying about money. COVID-19 has temporarily shut down businesses across the country and around the globe. Many Americans have been laid off, furloughed, or had their working...
How to Manage OCD During the COVID-19 Pandemic
As I write this, it's April of 2020. The COVID-19 pandemic has everyone stockpiling hand sanitizer, hoarding toilet paper, checking the news constantly, and washing their hands more than ever before. But where do we draw the line between reasonable precaution and...
200 Word Ideas for The One Little Word Project
You're probably familiar with the idea of focusing on one specific word for a New Year's resolution, but Ali Edwards takes this concept a bit deeper with her One Little Word (OLW) Project. Ali is a designer, blogger, and creator of many popular scrapbooking projects,...
5 Simple, Effective Weight Loss Tips for People Who Are Stuck at Home
We're in the midst of the COVID-19 pandemic right now. Many of us are under stay-at-home orders...and life is just strange when you're home 24/7. There are countless memes online right now joking about how the "freshman 15" has become the "quarantine 15"....
As Featured On:
