Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
How to Stay Positive When You’re Stuck at Home
For those of you who are reading this in April of 2020, you know that life is weird right now. Thanks to COVID-19 (the novel Coronavirus), most of the world is currently on lock down. Many of us are under orders to stay at home and avoid public places as much as...
20 Things I’m Thankful for During The COVID-19 Pandemic
It's March of 2020 and COVID-19, aka the novel Coronavirus, is shutting down the world. Events are canceled, businesses are temporarily closed, travel is banned in certain places, and some areas are under quarantine orders. The governor of my state has issued a "stay...
What Happened to Frugal Millennial?
For those of you that used to read Frugal Millennial, you may have been a bit confused when ended up over here…on a website about intentional living. So…what happened to the personal finance blog Frugal Millennial? I started FM when my husband and I were digging our...
Facing Uncertainty in Strange Times
I think we can all agree that life is weird right now. Words like “quarantine”, “social distancing”, and “unprecedented” are being thrown around a lot lately. While most of us don’t actually have COVID-19, aka the Coronavirus, we’re all being impacted by it in some...
What Budgets, Diets, and Simple Living All Have in Common
We live in a time when we have a seemingly endless array of choices. Go to Target and you can choose between 100 different types of toothpaste. We think that choices give us freedom; but in reality, having too many options actually does the opposite. When we're...
What is Life Coaching? It’s Not What You Think
So, apparently there are these things called podcasts that allow you to listen to an episode of audio while you’re in your car, on a hike, or on the treadmill at the gym. Who knew? ;) I’m a little late to the whole podcasting thing. I’ve known about them for a while,...
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