Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
What to Do When Something Sucks
Sometimes life just sucks. You get terrible news and it feels like you’ve been punched in the stomach. *Note: You may have noticed that things look a little different around here. Check out our new about page to learn more about the recent changes to this website. ...
Things Above: Lessons Learned from James Bryan Smith
I love podcasts and I recently started listening to Things Above by James Bryan Smith. It has quickly become one of my favorites! The name of the podcast comes from Colossians 3:2 “Set your minds on things above, not earthly things.” Our thoughts have consequences. ...
Soul Minimalism? How to De-Clutter Your Soul
Minimalism is a popular movement, and you’ve probably de-cluttered your own home at some point. But have you ever considered de-cluttering your soul? What does that even mean? I heard about this concept on Emily P. Freeman’s podcast, The Next Right Thing. As Emily...
Big Changes Coming Soon!
This has been the craziest, most change-filled year of my entire life. We finished paying off six figure student loan debt, we finally bought our first home, I had a surgery I’d been putting off for a while, I got a new car, my step dad received a difficult diagnosis...
Paying Off Debt is Worth the Sacrifice + Other Frugal Life Lessons
I haven't shared a life update on this blog in a while, so I think we're long overdue for one...especially considering all that's been happening around here! As you may already know, we finished paying off $127,000 of debt (mostly student loans) about nine months...
3 Surprising Lessons Learned After Quitting a 4 Year Spending Ban
While my husband and I worked on paying off $127,000 of debt (mostly student loans), I was on a four year spending ban. I know, I know...nuts, right? I promise it's not as crazy as it sounds. Anyway, I learned a lot about frugality and minimalism during those four...
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