Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
How to be Nicer to Yourself
Would you talk to your best friend the way you talk to yourself? Most people would NEVER do that. And yet, we tell ourselves self-critical thoughts all day long. Most of us (especially my fellow Type A perfectionists) think that if we’re too nice to ourselves, we...
Week in the Life 2024 | Photos + Words
Week in the Life is a scrapbooking project created by Ali Edwards. The purpose of the project is to document what a typical week looks like for you at this moment in time...which means you'll likely take photos of ordinary things you wouldn't normally document. This...
Thoughts that are Saving My Life Right Now
Emily P. Freeman likes to share the “things that are saving her life right now” every season on her podcast, The Next Right Thing. She got this idea from Barbara Brown Taylor, and while the name of the list sounds a bit dramatic, it includes all kinds of things (both...
A Letter to My 18 Year old Self
Recently I was listening to Elevation podcast (which is AMAZING, by the way!) and Pastor Steven Furtick was talking about what his wife does when she notices that he’s taking things for granted. She likes to ask him “what would 18 year old Steven think if he could see...
Why Affirmations Don’t Work (and What to Try Instead)
You’re probably familiar with positive affirmations – short phrases like “I love myself”, “my body is beautiful”, or “I radiate confidence”. Many people like repeating these phrases to themselves – in an effort to replace negative self-talk with kinder thoughts – but...
Talk to Your Brain More Than You Listen to It
Is one of your New Year’s resolutions to complain less or to stop worrying so much? Most of us realize that we have unhelpful thought patterns, but we’re never taught HOW to change them. The average person has somewhere between 30,000-60,000 thoughts per day. The...
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