Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
You’re Not Doing Grief Wrong
Do you ever feel like everything that you do or feel is wrong? Have you ever told yourself that you should be handling your grief better? On the flip side, have you ever told yourself that you’re handling your grief too well…that you shouldn’t be happy or that you...
Why Your Mind is Not Your Most Precious Asset
“The things you learn are so important. You can lose your house to a hurricane or lose your job during a corporate restructuring, but what you learn can never be taken from you.” When someone said this recently, I was surprised by how sad I felt. I understand what...
Grief Isn’t Supposed to Look A Certain Way
Five years. I still remember where I was when I got the call. I was on my way home from work and I immediately turned around and drove straight to my parents’ house. I remember how I felt like I was being punched in the stomach…even though I’d seen it coming. We’d...
When I argue with reality, I suffer.
“When I argue with reality I lose, but only 100% of the time.” – Byron Katie We spend a lot of time being frustrated about things we can’t control – situations, other people – instead of focusing on the one thing we can control – which is ourselves. ...
All Problems are Thought Problems
“All problems are thought problems.“ - Jody Moore What if I told you there was a solution that would solve every problem in your life? Brooke Castillo teaches the CTFAR model which states that thoughts create feelings which drive actions which produce results. Tired...
Believe What People Say
Have you ever noticed that we read so much into what people say? The human mind is a skilled storyteller and we are good at reading between the lines. Sometimes this is useful, but there are also plenty of times when it isn’t. We can make up elaborate stories about...
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