Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
Why a 3 Year Spending Ban Isn’t as Crazy as it Sounds
When I tell people I’m on a three year spending ban, they often act like that’s completely insane. Many people try a spending ban for a week, a weekend, or a month. Doing one for three years is much less conventional. I chose to do this because my husband and I are...
Top 20 Cheapest, Healthy Foods to Buy When You’re Broke
If you want to eat healthy or lose weight on a tight budget, it can feel overwhelming. However, you don’t need to spend a small fortune every week! I eat a (mostly) whole food diet, and I spend a reasonable amount on groceries. There are plenty of healthy, natural...
9 Surprising Ways to Save Money Shopping Online
I love shopping online. I'm an introvert, so I don't enjoy having a salesperson follow me around the store trying to make conversation just so they can get me to sign up for a store credit card. Shopping online is so much more pleasant and convenient. If you've been...
How to Lose Weight on a Tight Budget
The fitness industry exists to make money. Your fitness guru will tell you that you need an expensive personal training package, fancy yoga studio classes, supplements, diet pills, an overpriced gym membership…and all sorts of other gimmicks that aren’t necessary....
4 Secrets to Exploding Blog Traffic with Pinterest
It’s difficult to make money blogging if no one is reading your blog. When I first started blogging, I wrote articles, shared them on my social media accounts, and hoped someone would read them. Only a few people did. When I finally started strategizing, my page...
Starting a Spending Ban? 4 Tips for Success
A spending ban (cutting out spending on non-essential items) can be a great way to reduce your expenses so you can pay off debt, build savings, or break bad spending habits. A spending ban can be for a weekend, seven days, a month, or even a year (or longer). I’m...
As Featured On:
