Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
20 Things I’m Learning Right Now
Hi there! It's been a while...but I'm back! I took a hiatus from blogging for a while to study for the PHR (Professional in Human Resources) exam and I passed! :) I hope everything is going well for you. During my blogging break, I spent some time thinking about the...
Where Am I?
Hi friends! I am going to be taking a break from blogging for the next few months while I study for the PHR exam. This will be the first real break I've taken since I started blogging several years ago. I hope you all have a wonderful late fall/early winter! Thanks...
21 Life Lessons Learned in 2021
What is your happy place? Mine is going on a long walk while I listen to one of the many incredible podcasts I enjoy. I am so thankful for technology and for the many talented podcasters who have so much useful information to share (for free!). Here are 21 life...
What Does it Mean to Live in the “Both And”?
Hi friends! Today I am going to share with you a concept that has brought me so much peace in my life. That concept is called the “both and”. You’ve probably heard the phrase “destination addiction”. It’s used to describe the belief that happiness is found in some...
How to Get Comfortable Being Uncomfortable
“I hate this one,” I thought during yogi toe crunch pose. Even that name sounds miserable! “You’re probably getting pretty uncomfortable,” my yoga instructor said. You don’t say. “Breathe,” she said. “Just breathe. In yoga, we learn to get comfortable being...
Allow Yourself to Grieve
A few years ago, my step dad was diagnosed with early-onset Alzheimer’s disease. Needless to say, this is not what any of us imagined life would like. I never would've guessed that at the age of 30, I'd have a parent with dementia. Loving someone who has dementia is...
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