Your thoughts create your life.

Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.

Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.

Are you ready to rewire your brain and transform your life from the inside out?  Let’s begin!

 

Jenna Portrait

What can I help you with?

Blog

Making 2017 Your “Year of Yes”

Making 2017 Your “Year of Yes”

I recently read Shonda Rhimes' (the creator of Grey's Anatomy and Scandal) bestselling book Year of Yes and it was fantastic.  In the book, Shonda describes how saying "yes" changed her life - and how it can change yours too. Despite being a wealthy, powerful woman,...

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5 Reasons Why We Bought a Smart Car

5 Reasons Why We Bought a Smart Car

When my hubby told me he was thinking about buying a smart car, I was skeptical at first.  He was going to drive something that resembles a go-kart around on the highway?  In the snow??  That couldn’t be very safe, right? After doing some research on the benefits of...

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Do You Really NEED Credit?

Do You Really NEED Credit?

My hubby and I recently completed Dave Ramsey’s course Financial Peace University. Many personal finance bloggers agree with many of Dave’s money principles, such as getting out of debt, saving an emergency fund, and investing as soon as possible.  The one area where...

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We Bought a Tiny Car + Other Winter Updates

We Bought a Tiny Car + Other Winter Updates

*Disclosure: This post contains affiliate links.  I only promote products that I truly believe in. Winter has arrived here in Minnesota...I spent 20 minutes digging my car out of the snow this morning and it's going to be -4 for the high one day next week!  Brrr!...

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Should You Invest in a 401k or a Roth?

Should You Invest in a 401k or a Roth?

*This is a guest post by my friend Trisha of That Dang Vegan.   Studies show that about 40% of millennials don’t have a retirement plan in place. This doesn’t necessarily add up to laziness or a lack of care for the future. Many of us are just doing what we can, in...

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27 Things I’m Thankful For

27 Things I’m Thankful For

When things are going well, it's easy to feel gratitude.  But when things are kind of lousy, it's a lot more difficult to feel thankful.  I'm writing this post not just because of Thanksgiving, but because I need to make more of an effort to be grateful. As I've...

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