Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
9 Practical Ways to Be a Little Happier Every Day
Who doesn’t want to be happier? While some people are blessed with the natural ability to be happy most of the time, this is not the case for most of us. The average person has 60,000 thoughts in a day and 80% of those thoughts are negative. The good news is that...
8 Surprising Tips for Reducing Anxiety – With Your Thoughts
Anxiety impacts all of us. Even if you’ve never experienced clinical levels of anxiety yourself, chances are high that someone in your circle has. 1 in 4 Americans will experience anxiety at some point in their lives. When we have a problem (with anxiety or with...
How to Live the Story You Want to Tell
“Live the story you want to tell”. I recently heard this Becky Higgins say this on the Cultivate a Good Life podcast (which I highly recommend) and I LOVE this quote! Most of us don’t live intentionally. Instead, we live in default mode and we don’t pay that much...
How to Love Difficult People
Luke 6:32 says “If you love only those who love you, why should you get credit for that? Even sinners love those who love them.” For most of us, it’s easy to be loving and kind when people are kind to us. Loving difficult people, on the other hand, is much more...
When Life Feels Unfair, Read This
I recently listened to an episode of Cultivate a Good Life (an amazing podcast, by the way!) called Show Up! The guest, Natalie Norton, was sharing her story…and it was heartbreaking. Her beloved brother passed away and shortly afterward, she lost her infant son to...
Why We Need to Cancel “Cancel Culture”
The term “cancel culture” has been buzzing around quite a bit lately. So what is cancel culture? Is it even a real thing? Wikipedia defines this trend as “a form of public shaming in which targets are publicly humiliated on the internet, via social media platforms,...
As Featured On:
