Your thoughts matter.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
5 Unexpected Results of Adopting a Plant-Based Diet
During my last semester of college, I began taking a medication that has the unfortunate side effect of increasing appetite. I constantly felt like I was starving no matter how much I ate. It’s not surprising that I rapidly gained 40 pounds. Several months ago, I...
Let’s Stop Rewarding Ourselves with Excess
We’ve all been there. You’ve had a terrible day. You say “I’ve worked hard today. I want to treat myself. I deserve a pepperoni pizza [or a double fudge brownie or a BLT or a French fry coated battered hot dog on a stick].” Or maybe you pull out the credit card and...
The Frugal Wedding: 20 Fabric Store Finds Under $20
The first time I walked into a bridal store, I was appalled by the prices. 80 dollars for a veil I would only be wearing for 30 minutes during the wedding ceremony?! 50 dollars for a garter that everyone will see for 5 seconds during the garter toss? Bridal store...
7 Things I Wish I’d Known Before I Started Grad School
Four years ago, when I received my acceptance letter to a graduate program at a prestigious business school, I was elated. The school is known for being highly competitive, and I wasn’t sure whether or not I would get in. At the time, I believed grad school was my...
The Frugal Wedding: 5 Ways to Save Money on Flowers
Wedding flowers may not seem overly expensive when you first start wedding planning, but when you consider how many different types of flowers you will purchase, the costs add up quickly. With bouquets for the bridesmaids, ceremony and reception decorations, table...
Coping with Job Loss as a Millennial
Millennials know that finding a full-time job after graduation isn’t easy. You send out hundreds of resumes, go on rounds and rounds of interviews, and receive countless rejection letters. When you finally land a full-time job that pays decently AND is in your...
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