Your thoughts matter.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!

What can I help you with?
Blog
15 Part-Time Jobs That Pay Well
In 2014, the average starting salary for liberal arts graduates was $36,000 annually. For millennials who are buried in student loan debt, making ends meet on a low salary is a challenge. One way to earn some extra money is to get a part-time job, but many PT jobs...
10 Frugal Ways to Get Fit
In addition to making you feel mentally and physically refreshed, living an active lifestyle has monetary benefits in the long run (no pun intended). Obesity and lack of exercise increase your risk of heart disease, type two diabetes, cancer, and numerous other...
20 Free Things to Do This Weekend
As a frugal millennial, I regularly evaluate my spending habits. I recently realized that I was spending too much on outings with friends. I wasn’t blowing huge amounts of money on alcohol or dinners out, but even those “cheap” things I was doing (meeting a friend...
Beware of Hidden Wedding Dress Costs: Alterations and Bustling
The average bride in the U.S. spends $1,000-$2,000 on her wedding dress. To me, spending that much on a dress you only wear once is just plain crazy. When I was able to get my dream dress for only $400 (on sale from $700), I was ecstatic. I didn’t realize then that...
The Frugal Wedding: Saying “Yes to the Dress” Without Breaking the Bank
The average wedding in the U.S. costs a whopping $30,000. It’s no surprise that millennials, many of whom are buried in student loan debt, often put marriage off. While the average wedding is absurdly expensive, it is entirely possible to have a quality wedding on a...





