Your thoughts matter.

Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.

Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.

Are you ready to rewire your brain and transform your life from the inside out?  Let’s begin!

 

Jenna Portrait

What can I help you with?

Blog

15 Part-Time Jobs That Pay Well

15 Part-Time Jobs That Pay Well

In 2014, the average starting salary for liberal arts graduates was $36,000 annually.  For millennials who are buried in student loan debt, making ends meet on a low salary is a challenge.  One way to earn some extra money is to get a part-time job, but many PT jobs...

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10 Frugal Ways to Get Fit

10 Frugal Ways to Get Fit

In addition to making you feel mentally and physically refreshed, living an active lifestyle has monetary benefits in the long run (no pun intended).  Obesity and lack of exercise increase your risk of heart disease, type two diabetes, cancer, and numerous other...

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20 Free Things to Do This Weekend

20 Free Things to Do This Weekend

As a frugal millennial, I regularly evaluate my spending habits.  I recently realized that I was spending too much on outings with friends.  I wasn’t blowing huge amounts of money on alcohol or dinners out, but even those “cheap” things I was doing (meeting a friend...

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