Your thoughts create your life.

Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.

Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.

Are you ready to rewire your brain and transform your life from the inside out?  Let’s begin!

 

Jenna Portrait

What can I help you with?

Blog

Save Money on Clothes

Save Money on Clothes

Life's necessities call for ongoing spending. Food, housing, transportation and other basic needs comprise the nuts and bolts of most budgets, as well as clothing, which represents another perennial spending category. Fortunately, although you can't do without...

read more
How to Stop Fighting with Your Spouse About Money

How to Stop Fighting with Your Spouse About Money

My husband and I share many common interests, but our personalities are polar opposites in numerous ways.  He’s messy, creative, and often takes a laid-back “I’ll do it later” approach that annoys me to no end.  I’m an analytical, organized, type-A neat freak. It’s no...

read more
How to be Happy in 4 Simple Steps

How to be Happy in 4 Simple Steps

Visits to therapists skyrocket during the cold winter months.  Research shows that most of us feel more sad, anxious, or irritable during the winter than we do in the summer.  Some develop a serious condition called Seasonal Affective Disorder, which is defined as...

read more
How One Millennial Couple Saves $25000 Per Year

How One Millennial Couple Saves $25000 Per Year

My husband and I are currently working on a slightly crazy goal of paying off $117,000 of student loan debt in just three years.  Our combined gross income is in the mid to high five figures, so it’s not like we’re rolling in the dough.  That means that in order to...

read more
5 Ways to Upscale Your Home on a Budget

5 Ways to Upscale Your Home on a Budget

Today we have an awesome guest post from Georgia on sprucing up your home decor on a budget!  If you've been reading Frugal Millennial for a while, then you know that my husband and I are currently living with my parents while we pay off $117,000 of student loan debt...

read more

As Featured On: