Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
March Goals Update!
In February, I shared my goals for the month, which were mainly focused on health - physical, mental, and spiritual. On this leap day (happy 22nd birthday to my grandmother-in-law!), I'm making plans for March. This month, I plan to focus more on financial and...
Frugal Frustrations: When I Feel Like Giving Up
I have never been a big spender. I used to splurge on a few things, like fancy haircuts or expensive sunglasses, but I’ve never been one to go on crazy shopping sprees. I don’t believe that happiness can be found in a shopping mall. The best things in life are...
My Budget Wedding
On this blog, I've shared budget wedding tips, and general tips for weddings...but I haven't shared my own wedding yet! Ben and I got married on a beautiful fall day at the Minneapolis Sculpture Garden. Keep reading for a breakdown of our entire budget and tips for...
#100FitDays
I recently shared a post called Goals Update - February 2016 on my progress toward improving my health - physically, mentally, and spiritually. My goals included: Exercise at least 5x per week (strength training at least 2x per week). Do yoga for at least 10 minutes...
Go From Hundreds of Page Views to Thousands
When I first started blogging, I did what many naïve new bloggers do: I focused 95% of my time on creating new content and 5% of my time on promoting it. For my first several months as a blogger, I shared my articles on my Facebook page and Twitter – that was all I...
How I Turned Things Around When My Life Was a Mess
I turned 27 a couple weeks ago, and it's incredible how much things have changed since my last birthday. My 26th birthday was the worst birthday ever. Why? Because my life was a complete mess. I spent the majority of my 26th birthday sobbing into my pillow. My mom...
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