Your thoughts create your life.
Are you tired of feeling anxious, stressed, and unfulfilled? Most of the advice you’ll find online can be helpful to a point, but it doesn’t get to the root of the issue – your thoughts.
Okay, so if my thought patterns are the problem, HOW do I change them? My mission with this blog is to help you do just that – here you’ll find practical, actionable steps to help you change your thoughts based on research about how the mind works.
Are you ready to rewire your brain and transform your life from the inside out? Let’s begin!
What can I help you with?
Blog
When Life Feels Unfair, Read This
I recently listened to an episode of Cultivate a Good Life (an amazing podcast, by the way!) called Show Up! The guest, Natalie Norton, was sharing her story…and it was heartbreaking. Her beloved brother passed away and shortly afterward, she lost her infant son to...
Why We Need to Cancel “Cancel Culture”
The term “cancel culture” has been buzzing around quite a bit lately. So what is cancel culture? Is it even a real thing? Wikipedia defines this trend as “a form of public shaming in which targets are publicly humiliated on the internet, via social media platforms,...
Love Intentional Living? Why You Should Try Scrapbooking
I know a lot of people who are not interested in scrapbooking. Typically, they say they don’t have time, it’s too expensive, or they just don’t like it. Some people hesitate to cut up their photos, and others think traditional scrapbooking layouts look tacky or...
7 Inspiring Steven Furtick Quotes that Bring Faith to Life
I am completely obsessed with podcasts. I listen to several podcasts, but if I had to choose only one podcast to listen to, I’d definitely make it Elevation. Elevation Church was founded by Pastor Steven Furtick and his wife Holly in 2006. It has since grown to 21...
20 Inspiring Quotes About Embracing Uncertainty
I think we can all agree that we never would've guessed what the year 2020 had in store for us. We had never imagined that words like "quarantine", "social distancing", and "shelter in place" would become commonplace. No one anticipated that in March of 2020, there...
Untangling White Privilege – What is It?
I will admit that I used to be resistant to the idea of white privilege. I thought that the concept of privilege somehow implied that I should feel guilty for being born white – something I obviously had no control over. I remember thinking…how can rich black kids be...
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